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In this course you will learn how to cultivate simple yet effective mindfulness skills to help reduce physical, mental and emotional stress. Mindfulness training develops your capacity to pause, relax and recharge - anywhere and anytime.

For 35 years Amara Saraswati has been teaching mindfulness practices for stress reduction in private consultation, schools, workplaces, community groups, retreat centres and hospitals (including South Pacific Private Hospital, Royal North Shore Hospital and Manly Hospital). Amara is committed and passionate in supporting individuals to enhance their lives and wellbeing through the training and practice of mindfulness.

When:  Mondays -19 August, 26 August, 2 September, 9 September, 16 September & 23 September

Where:  New Life Baptist Church Hall, 28 Fisher Road, Dee Why

Time:  1pm - 3pm

Cost:  Free of charge

Places are limited - to book, call 9931 7777

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Head Office

Unit 1, 5 Vuko Place
Warriewood NSW 2102
Ph: 02 9931 7777

Manly Warringah Community Hub

28 Fisher Road (at rear of New Life Baptist Church)
Dee Why NSW 2099
Ph: 02 9982 6985

Pittwater Community Hub

Unit 1,5 Vuko Place
Warriewood NSW 2102
Ph: 02 9931 7777